Empower yourself with sdi7 HIIT!

Action Conquers Tragedy

sdi7 hiit

Pictured left to right:

Michael Roderick, Co Host & Founder of Embrace the First Step;

Reagan's mother Lisa Tokes &

Rob Fletcher, Coach|Trainer|Founder of

Safety, Prevention, Awareness,

Self Defense Program and the sdi7 HIIT Workouts.

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"Evil will not win. Good will prevail." - Lisa Tokes

I see you. I hear you. I am with you.

Safety. Prevention. Awareness. Self Defense.

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Fight Back!

Teaching women and teenage girls self-defense.

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Safety | Awareness | Prevention

On February 8, 2017, shortly after leaving her work shift, 21 year old Ohio State University student Reagan Tokes was abducted, robbed, raped and murdered.  Reagan's death was preventable and her family knew that they had to FIGHT BACK!  They created the Reagan Delaney Tokes Memorial Foundation and the Action Conquers Tragedy movement was born.  Reagan's family also partnered with Martial Artist Master Rob Fletcher, creator of the sdi7 Safety, Prevention, Awareness & Self-Defense Program and the sdi7 HIIT Workouts, to educate and raise awareness on the importance of teaching self-defense and how to FIGHT BACK!     

On Guard Defense is pleased to be southeast Ohio's home to the sdi7 HIIT Program for ladies and girls.  Staff instructors Judi Phelps & Katie Hibbard are both Level 1 Certified Instructors and will help you learn the skills you need to FIGHT BACK!


Six-week program starts Thursday, May 23rd and runs through Thursday, June 27th from 6:30 P.M. - 7:30 P.M.  Our first session is the informational seminar followed by the first sdi7 HIIT workout session so it will run until approximately 8PM.

sdi7 HIIT is designed to accommodate ladies of all ages and fitness levels.  For this session, kids should be age 10 and older and accompanied by a parent/guardian.

Introductory session is $25 / student for adults and $15 / student for kids 10-17 years.  The remaining sessions for adults are $15 each pay-as-you-go OR $50.00 if paid up front; for kids, $10 each pay-as-you-go OR $25.00.

Dress comfortably or, if you prefer, in workout attire and wear tennis shoes and be prepared to sweat!  Bring along a towel and water bottle in case you need it.

Please complete the form below to reserve your spot for the May 23rd Info/Intro Session.


"This is something we must do. This is something Reagan would want us to do. Reagan's passion was to help others. Evil will not win. Good will prevail. Actions Conquer Tragedy. Together we will save lives." -- Lisa Tokes


Visitor Attractions

There is so much to see and do in our neck of the woods which is why the Hocking Hills hosts nearly 2 million visitors annually! 

Whether visiting from Columbus, Cleveland, Cincinnati or beyond, book an event at On Guard Defense where we're making shooting ranges great again!